Where did your motivation go? Because if yours packed a bag and disappeared overnight… we’ve been there. Some days you’ve got your life together—meal prepping, booking your workout classes, drinking plenty of water. Other days, you wonder if walking from your bed to the couch feels like enough cardio. In this episode of Get the Girlies Moving, we’re talking about why motivation comes and goes, why that’s completely normal, and what actually helps you keep showing up when you don’t feel like it.
Today’s episode topics:
• The difference between intrinsic and extrinsic motivation—and why one actually lasts to help you achieve your goals
• The biggest things quietly killing your motivation (hint: it’s probably not just laziness)
• How routines, accountability, playlists, and the five-minute rule can help you keep showing up
• Why your “why” matters so much more than your workout plan
Motivation isn’t something you either have or don’t have.
Some days your 100% looks like crushing a workout. Other days it’s a five-minute walk—and both count.
Tell us in the comments: What’s the biggest thing that kills your motivation?
Love you, girlies!!
RESOURCES FROM TODAY’S EPISODE:
Research on the mental health benefits of exercise:
https://pmc.ncbi.nlm.nih.gov/articles/PMC1470658/ (PMC)
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