In this episode of Get the Girlies Moving, we’re going back to the actual method—where Pilates came from, the principles it was built on, and what separates it from simply doing a workout on a mat or reformer. In today’s episode, we’re chatting about: • The core principles of Pilates and why they actually matter • Why breath, control, and the mind-body connection can completely change the way you move • How to tell if you’re actually practicing Pilates—or just taking a really good workout class • And, of course… whether Pilates is actually worth all the hype Pilates has been changing bodies long before Instagram, matching sets, and the current Pilates craze—and we think there’s a reason for that. We love Pilates. Like, really love Pilates. And we want you to understand why. So whether you’ve taken 300 classes or you still have no idea what a reformer is, have a listen while we break down the method behind all the hype. 💗 Tell us in the comments: Whats your favorite part of Pilates or something this episode taught you? Love you, girlies!!
RESOURCES FROM TODAY’S EPISODE:
National Library of Medicine — Research on diaphragmatic breathing and its effects on physical and physiological health:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10344968/#Sec11
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