Get the Girlies Moving!

How many times a week should I be doing abs? (and I hate crunches…)

Episode Summary

So you’ve done a million crunches… but still don’t have abs. Let’s talk about why. In this episode of Get the Girlies Moving, we’re breaking down what your core actually is, why your neck and back might hurt during ab work, and what we’d rather you do instead of 500 crunches. In today’s episode, we’re chatting about: • What actually makes up your core—and why your six-pack is only one piece of it • Why your neck or low back might hurt during core work (and what your spinal alignment has to do with it) • Why crunches aren’t our favorite core exercise and what we’d choose instead • How often you should actually train your core to get stronger Your core is a 3D system. Think Coke can. Apple. Onion. Apparently we needed several analogies to get this point across. And building a strong core isn’t just about looking good in a bikini. Your core plays a role in your balance, stability, posture, back health, athletic performance, and a whole lot of the movement you do every single day. (Harvard Health⁠) So no, you do not need to get on the floor and do 100 crunches tonight. Pick a dead bug, bird dog, side plank, suitcase carry, Pallof press—or literally just practice breathing properly—and give your core some love this week. Love you, girlies!! 💗

Episode Notes

RESOURCES FROM TODAY’S EPISODE:

• The Real-World Benefits of Strengthening Your Core — Harvard Health⁠

FOLLOW GET THE GIRLIES MOVING:

Podcast Instagram & TikTok: @getthegirliesmovingpodcast

#GetTheGirliesMoving #CoreWorkout #AbsWorkout #CoreStrength #WomensFitness #AbExercises #FitnessTips #FunctionalFitness #FitnessPodcast #WomensHealth #WorkoutTips #StrongCore