If consistency looks like the influencers on Instagram… we’re all in trouble. Let’s be so for real about how to stay consistent. In this episode of Get the Girlies Moving, we’re talking about building a fitness routine that actually fits your life—not someone else’s Instagram feed. In today’s episode, we’re chatting about: • How social media has completely warped our idea of what “consistent” looks like • Why the people around you can make your fitness goals easier—or way harder • How finding workouts, instructors, routines, and even outfits that work for you can help you keep showing up • Why missing one workout does not mean you’ve ruined everything Consistency might look like crushing your workout. It might also look like booking the class, showing up tired, and spending 90 minutes in child’s pose because you refuse to pay the $15 cancellation fee. Both count. Drink some water. Go to sleep. Get back to your routine tomorrow. You’re going to be fine, babe. 💗 Tell us in the comments: What helps you stay consistent when life gets busy? Love you, girlies!!
RESOURCES FROM TODAY’S EPISODE:
Research on how social media influences body image and fitness perceptions:
https://nbcc.org/resources/nccs/newsletter/how-social-media-influences-body-image
American Heart Association Physical Activity Recommendations for Adults:
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