The busiest person we know just shared her wellness secrets. For our very first guest episode of Get the Girlies Moving, we’re sitting down with Dr. Kimiko to talk about the real habits behind her wellness journey—and how she learned to pursue health without letting fitness take over her entire life. In today’s episode, we’re chatting about: • How Kimiko rebuilt her relationship with running after burnout and overly restrictive habits • The calendar system she uses to balance work, workouts, relationships, rest, and yes—even showering • How she protects her mental health online—and why sometimes the answer isn’t to mute, it’s to block • Why blindly following wellness trends can leave you frustrated, even when you’re doing everything “right” • How her “one body” mindset motivates her to build strength, protect her health, and keep making memories for years to come We also chat about sleep routines, cycle tracking, realistic nutrition, strength training, running for funsies, and dance parties as pre-workout. Because wellness isn’t about becoming the hottest version of yourself. It’s about caring for the one body you were given so you can actually enjoy your life in it. 💗 Tell us in the comments: What’s one wellness habit you’re stealing from Kimiko? Love you, girlies!!
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