Why do so many women stop exercising—even when they genuinely want to be consistent? And why does “getting back on track” so often turn into doing too much, burning out, and quitting all over again? In this episode of Get the Girlies Moving, we’re talking about the real reasons women stop exercising—and why a lack of discipline might not be the problem. In today’s episode, we’re chatting about: • The many reasons women stop exercising and fall out of consistent movement routines • How to identify your authentic physical and fitness goals—and make sure the goals you’re chasing actually belong to YOU • How shame affects our relationship with exercise, our bodies, and our ability to stay consistent • How to start moving again safely and sustainably without doing too much too soon, getting injured, or burning out Because the goal isn’t to never miss a workout again. It’s to build a relationship with movement that makes your life better—and that you can keep coming back to. 💗 Tell us in the comments: What has made it hardest for you to stay consistent with exercise? Love you, girlies!!
RESOURCES FROM TODAY’S EPISODE:
National Board for Certified Counselors — “How Social Media Influences Body Image”
https://nbcc.org/resources/nccs/newsletter/how-social-media-influences-body-image
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